If you live on screens
Tech neck affects more than half of smartphone users. Stiffness, tension headaches, forward head posture — it builds silently, hours at a time.
Your neck deserves a coach
Neckly is a science-based neck wellness guide designed to ease the strain of daily screen time, straighten your posture and build a stronger, better-looking neck — in just 8–20 minutes a day.
Neck Score
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The problem
Research suggests a head tilted 60° over a phone can load the cervical spine with the equivalent of ~27 kg. Hours of screens, every single day.
Estimated load on your cervical spine by head tilt (Hansraj, 2014).
Tech neck affects more than half of smartphone users. Stiffness, tension headaches, forward head posture — it builds silently, hours at a time.
Over 200 million people worldwide live with neck pain, peaking between ages 45–74. Most never get a plan — just painkillers and hope.
The Neckly way
A pain-free neck. A straighter posture. A stronger, better-looking neck. Neckly is the first app to unite neck health, posture and appearance in one personalized place.
Mobility, strength and relief exercises tailored to your pain level.
Undo tech neck and forward head posture with daily micro-sessions.
Jawline, chin and neck-focused work — honest, habit-based, no miracle claims.
Signature feature
One number, 0–100, that captures how your neck is really doing — and rises as you show up. Duolingo has streaks, Apple Health has rings. Neckly has the Neck Score.
Your score rewards habits you can change — it never punishes you for age or history.
Good morning, Alex
Personalized for you:
Personalization engine
You don't pick a program. Neckly builds one for you. A short onboarding maps your pain, posture, screen time and goals, then a real rules engine composes each day's session from 252 exercises — and tells you why every single move was chosen.
Everything inside
Guided, safe, desk-friendly options included.
Desk worker, student, driver, gaming, morning routine and more.
From a 7-day start to a 90-day transformation.
Track pain and stiffness; watch your trend build over time.
Calm cadences built right into your sessions.
24 short, science-based articles on neck health.
Neck Score and streak widgets on iOS and Android.
English, Türkçe, Deutsch, Español, Français, Italiano, 日本語, 한국어, Português, العربية, 简体中文, हिन्दी, Bahasa Indonesia, Русский.
Who it's for
Six hours of screen time and a stiff neck by 9 PM. Short sessions that undo the day.
Back-to-back meetings, shoulders up to your ears. Desk-friendly moves, no mat needed.
Jawline and chin-area work — honest, muscle-based, zero miracle promises.
Years of neck pain deserve gentle, consistent care. Big text, calm pace, safe moves.
Your coach
A turtle who knows a thing or two about necks. Nico guides your onboarding, celebrates your wins and nudges you kindly — never shames you for a missed day.
“Every program I design is grounded in clinical exercise physiology. You're in safe hands with me!”
Start free
Free trial included. Cancel anytime.
FAQ
A mobile app for neck health. It builds a personalized daily routine from 252 exercises to relieve neck pain, fix tech neck and improve posture — and tracks it all with your Neck Score.
Yes — onboarding, your first Neck Score, two programs, a 7-day challenge and daily check-ins are free. Premium unlocks all 14 programs with a free trial.
That's exactly what it's built for: mobility, stretching and strengthening routines for screen-heavy lives. It supports wellness and never replaces a doctor.
8, 12 or 20 minutes — you choose. Guided, equipment-free, with desk-friendly options you can do anywhere.
A few minutes a day. A coach who gets you. A number that keeps climbing.